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hellohappy
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Weight History
11 to 15 of 22
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02 December 2011
Perhaps if I'd have entered everything else I ate today, I might not have raided the chocolate cupboard. Now, I ate too much... don't feel good. Really didn't need that chocolate or those 12 brazil nuts.... eeew :( Oh well, it's a new day tomorrow... Get to sleep & exercise early, that's the plan, only it's late already & i'm sooo tired & so much housework to do too... good exercise though eh :D
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29 November 2011
please share inspiring , motivating, strengthening anythings :) I could really use.some more motivation. 5 different results from same scales, but they settled on 69.5kg .... guess I should celebrate just cracking 70 woo hoo, it's been 10 yrs since my weight was anywhere near here.
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
13.5 kg
6.5 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
22 November 2011
moving the scales to diff spot on floor, gets .2kg different reading. Bit dodgy but close to the mark. finally the scales showing weeks of hard work.
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
12.4 kg
7.6 kg
Reasonably Well
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Losing 2.4 kg a Week
15 November 2011
after lunch ... will see what We get with a morning weigh in tomorrow.
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
10 kg
10 kg
Reasonably Well
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Losing 0.2 kg a Week
08 November 2011
My body's still changing, even though the scales aren't much. More muscle less fat. Exercised well, every day last week, and I enjoyed the breakout special desserts over the weekend, although I felt them impact my fat loss pretty drastically I think. Still, I'm happy that I allowed myself free to enjoy on special occassion... Perhaps only one dessert next time, & not every week, or I'll never meet this target.
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
9.8 kg
10.2 kg
Reasonably Well
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Losing 0.4 kg a Week
hellohappy's Weight History
View Complete History