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emmanuelmanny's Journal

emmanuelmanny's Profile | Weight History

11 to 15 of 78

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24 September 2023

It’s been a nice past couple of months 🙏🏼🤗

Weight:	Lost so far:	Still to go:	Diet followed:
59.9 kg	12.3 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

13 August 2023

🍳🥒🍅

(1 comment)

22 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
58.9 kg	13.3 kg	0 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

17 July 2023

Happy coffee all ☕️Just came back to WFH from a well deserved vacations 🏝️🌊 I’ve been not counting macros in a while(probably 2 months!). Seems like I’ve become more confident by estimating and keeping it simple. 💪

Add Comment

28 May 2023

Original goal was 145. Can’t believe I’ve made it this far. Next goal will be 132. Don’t want to go any lower than that, although I feel and look like never before 💪🏼🙏

Weight:	Lost so far:	Still to go:	Diet followed:
60.4 kg	11.8 kg	0 kg	Reasonably Well

(4 comments) Losing 0.8 kg a Week

emmanuelmanny's Weight History

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