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elissastudio's Journal

elissastudio's Profile | Weight History

11 to 15 of 24

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14 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
44.4 kg	0 kg	3.4 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

11 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
45 kg	0 kg	4 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

04 December 2018

lumayan... 😃pelan"

Weight:	Lost so far:	Still to go:	Diet followed:
43.4 kg	0.3 kg	2.4 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

03 December 2018

lama banget ga input data makan😜krn makan terlalu berantakan.sdh ga clean food,porsi besar,ngemil byk. lemak bb naik buaanyak...😥. diet extrim 1minggu.bb mulai turun(biar semangat utk mulai kembali df kalori n 75%clean food)semoga semangat ini bisa tahan lama n konsisten😊

Weight:	Lost so far:	Still to go:	Diet followed:
43.7 kg	0 kg	2.7 kg	Reasonably Well

Add Comment

08 August 2018

hai teman2 fs yg ahli,mau ty misalnya jamn10 mlm hit cardio/OR 20menit mandi air hangat tdr. itu utk kesehatan bgs ga ya???mhn bantu jqwab ya 😊. maklum hbs bobokin anak baru sapu ngepel supaya beaok ga gesa" bisanya sdh keringatan lanjut gerak"15-20menit

(2 comments)

elissastudio's Weight History

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