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effitayuniar
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Weight History
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20 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
51.7 kg
0 kg
4.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
30 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
52.4 kg
0 kg
5.4 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
08 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
0 kg
6.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
29 April 2020
temen temen Fs... TDEE aku 1700kal, BMR aku 1291kal, aku udah cutting tdee aku jadi total nya 1332kal. nah itu aku harus makan di 1332 atau dibawahnya biar bisa turun? aku masih bingung soalnya kalo 1332 dikali 7hari trus dibagi 7hari lagi hasilnya tetap 1332kal sedangkan kalo mau turunin BB kan harus makan dibawah kalori kebutuhan kan? bingung aku,, kasi saran dong temen temen,,
(2 comments)
19 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.7 kg
0 kg
6.7 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
effitayuniar's Weight History
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