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earth mama's Journal

earth mama's Profile | Weight History

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17 June 2021

IF all day lol. best results when I don't cheat lol. .4pbs until I hit the 20lb mark!! so close

Weight:	Lost so far:	Still to go:	Diet followed:
100.5 kg	9.0 kg	12.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

04 June 2021

IF on a 18:6 days four. the results are amazing and I honestly don't know why I didn't do this before!!

Weight:	Lost so far:	Still to go:	Diet followed:
101.2 kg	8.3 kg	12.8 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

03 June 2021

another .8 down! this IF (18/6) is working for me. I couldn't get out of the 226's for three weeks but now in just four days I've not only beat 226 but I also met 225 & 224. I'm so excited to get closer to my goal!

Weight:	Lost so far:	Still to go:	Diet followed:
101.9 kg	7.7 kg	13.4 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

28 May 2021

Weight:	Lost so far:	Still to go:	Diet followed:
102.2 kg	7.3 kg	13.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

31 March 2021

my preferred lunch (side note: I located frozen cauliflower wraps at whole foods which have only 4 grams of carbs, tumaros has 12g)

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earth mama's Weight History

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