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Weight History
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14 July 2024
Sepertinya sejak diet, ini konsumsi serat paling banyak, 28.2 gr. Terima kasih kak @Herprogress buat sarannya pake chia seed.
Olahraga 45 menit
(11 comments)
14 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
5 kg
5 kg
Reasonably Well
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Losing 2.1 kg a Week
13 July 2024
Progres:
lingkar leher : 32 cm (tetap)
lingkar pinggang : 83 cm (tetap)
lingkar pinggul : 93 cm (tetap)
lingkar lengan kanan : 32 cm (turun 1 cm)
lingkar paha kanan atas: 60 cm
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
4.7 kg
5.3 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
12 July 2024
Hari ini wo 30'. Sejak terakhir nimbang, BB malah merangkak naik. Serat kayak sekarat soalnya 4 hari belum B#B. Mungkin ususnya mager mau ngeden. Jadi, saya naikin konsumsi kalori dari biasanya.
(10 comments)
09 July 2024
WO 30 menit dan udah termasuk nyicip selai coklatnya secolek
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ditriles's Weight History
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