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dineke11's Journal

dineke11's Profile | Weight History

11 to 15 of 76

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01 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
82.3 kg	0 kg	20.1 kg	Reasonably Well

Add Comment Losing 6.3 kg a Week

30 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
83.2 kg	0 kg	21.0 kg	Reasonably Well

Add Comment Gaining 10.5 kg a Week

29 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	0 kg	19.5 kg	Reasonably Well

Add Comment Losing 8.9 kg a Week

28 November 2020

sooo, after a really bad food week and jumping up to 183, I decided to try IF. I'm trying to do the 18:6 and building up to 20:4. Right now I have 4 hrs left on my second fast. The last few hours of the first fast were a little hard. Got a headache. Any suggestions for a newbie like me? oh, and a question....Will taking my meds (prescription and gummies) break my fast? Thanks!

Weight:	Lost so far:	Still to go:	Diet followed:
83.0 kg	0 kg	20.8 kg	Reasonably Well

(1 comment) Losing 2.2 kg a Week

27 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
83.3 kg	0 kg	21.1 kg	Reasonably Well

Add Comment Gaining 2.3 kg a Week

dineke11's Weight History

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