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cyndynoel
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cyndynoel's Journal
cyndynoel's Profile
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Weight History
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14 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
9.5 kg
6.8 kg
Reasonably Well
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Losing 0.3 kg a Week
04 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
9.1 kg
7.3 kg
Reasonably Well
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Losing 1.2 kg a Week
25 February 2016
Ok, so today, out of curosity, I measured my coffee cup size. I thought it was 6oz. Found out it was 8oz. Not that the coffee in itself was caloric,but the amount of creamer I use was. Also learned that there are 3tsp in 1tbs. I didnt know so I had been accounting 2 tsp=1 tbs. That made my caloric intake much higher than I thought. I have to find a lower caloric creamer.
You just never know until you investigate.
(2 comments)
25 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
7.7 kg
8.6 kg
Reasonably Well
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Losing 0.3 kg a Week
21 February 2016
WELL, not a good way to start a new challenge. Havent been on a date with my husband in a year... I decided not to count my calories today and just enjoy the day and the date at Red Lobster. It sure is easy to pack on the calories when Im not counting as I eat. I added what I ate Saturday on Sunday A.m . Got to go walk this off today. Lord have mercy cyndy lou.
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cyndynoel's Weight History
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