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Weight History
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17 September 2022
pra lá e para cá no plantão
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15 September 2022
morango com whey de leite ninho
(2 comments)
15 September 2022
O almoço do médico residente :/
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13 September 2022
PUDIM DE WHEY PROTEIN
1 xícara de whey protein de baunilha
1 xícara de leite em pó desnatado
1 e 1/2 xícara de água
4 ovos
Adoçante à gosto
Bati tudo no liquidificador. Untei a forma com chocolate derretido só para não grudar. Cobri a forma com papel alumínio. Assei na air fryer por 1 hora a 160 graus.
(7 comments)
08 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
7.5 kg
0 kg
Reasonably Well
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Losing 0.4 kg a Week
catsrules's Weight History
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