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arafiq
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Weight History
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21 July 2023
Air fried tofu, fried eggs, chicken curry, pak choy
20 July 2023
11 July 2023
Air fried tofu, steamed chicken, hard boiled eggs. 76g protein. whey protein shake to add another 27g.
08 July 2023
Poached chicken keel, air fried tofu. PROTEIN top up!
08 July 2023
BBQ lamb brisket with mac and cheese
arafiq's Weight History
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