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Weight History
11 to 15 of 15
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27 May 2021
16 quilos a menos!
As maiores lições que tive no processo:
Não fique sem comer, vai piorar o metabolismo
Coma comida de verdade (superprocessados fazem muito mal!)
Reaprender a comer demora, respeite o seu tempo, o seu corpo te recompensará pelas mudanças
(6 comments)
27 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
16.1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
28 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
11.1 kg
4.9 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
22 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
3.2 kg
12.8 kg
Reasonably Well
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Losing 1.7 kg a Week
09 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
0 kg
16 kg
Not Applicable
Add Comment
amandagre's Weight History
View Complete History