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Viola.Wood
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Viola.Wood's Journal
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Weight History
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24 October 2018
So the scale went back down where it was after the sudden hiccup. I have noticed a pattern of Monday and Tuesday generally going up slightly and then it settles back down. I think in general we eat less volume of food on the weekends and that causes a slight increase in the beginning of the week. I will I definitely be keeping a better eye on it.
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24 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87.2 kg
7.5 kg
21.4 kg
Reasonably Well
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Losing 2.9 kg a Week
23 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87.6 kg
7.1 kg
21.8 kg
Reasonably Well
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Losing 0.6 kg a Week
22 October 2018
I knew the jump up was coming. The scale can’t always go in the right direction. A little to much broccoli cauliflower cheese casserole last night. But it’s ok because I am determined to stay strong and see this all the way through and beyond.
Weight:
Lost so far:
Still to go:
Diet followed:
87.7 kg
7.0 kg
21.9 kg
Reasonably Well
(2 comments)
Gaining 4.1 kg a Week
21 October 2018
Another great day staying on track yesterday. The scale moved down just a little more. The program I am following requires me to weigh every day. Now that the scale is moving it’s not as annoying. But now I can definitely see I was eating to much even if it was Keto approved food. It will be interesting to see what my 6 month blood work will look like. I believe my initial blood work was in the end of June. So somewhere around Christmas I will need to have it done.
Hubby has asked what I want for Christmas. I am thinking I would like a dexa scan done to show my actual fat percentage. They have package prices so you can get more than one. I think it might help motivate me.
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
7.6 kg
21.3 kg
Reasonably Well
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Losing 0.6 kg a Week
Viola.Wood's Weight History
View Complete History