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Veritas A
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Veritas A's Journal
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Weight History
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12 July 2020
I don't think I've ever felt so at peace with where I am with my body. Like it's not about the numbers now. I know I didn't get here by myself though because I probably would have freaked out if I was doing it alone. I just want to say thank you to all of you here on FS community, this really has been one of the greater parts of my learning experiences in my weight loss journey thus far, the tips, good food, just yeah you guys are amazing 🌻
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
7 kg
3 kg
Reasonably Well
(8 comments)
Losing 5.3 kg a Week
09 July 2020
Had chocolate this week and it was amazing!💃 shuu I was at the point of withdrawal symptoms... Chocolate is a necessity really 😅
(6 comments)
09 July 2020
So when I first started my journey I'd eat around 800 calories or at my lowest 600 calories and this would result in a subsequent high carb week coz I started feeling dizzy during workouts so I decided to switch things up and went to about 1100 to 1200 calories a day and high calorie days would be like 1500 max ...So I didn't know previously that you burn so many calories when you sleep combined with exercise so you'd find an instance where I'd now feel fatigued and super hungry coz my body was using up all I ate and then the whole feasting (gonna find a better term😂) on my muscles ...Like it's just insane to me how much I didn't know before 🙆
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08 July 2020
I think I'm actually grateful to not have a scale so I can't regularly weigh in. All I have is my body and just seeing it get stronger and leaner. It's such a wholesome learning experience 😊
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08 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
4 kg
6 kg
Reasonably Well
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Losing 0.6 kg a Week
Veritas A's Weight History
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