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Thor1987's Journal

Thor1987's Profile | Weight History

11 to 15 of 27

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12 November 2014

#ficadica: Ficar medir minuciosamente a gordura corporal é tão útil quanto saber qual é o seu QI. É legal saber, mas só serve para sair falando para os outros quanto você tem. kkkkk

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	0 kg	0 kg	Reasonably Well

(3 comments) steady weight

10 November 2014

estou com um pouco re retenção de líquidos, espero chegar a os 85kg com 7 ou 8% bf

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	0 kg	0 kg	Reasonably Well

(2 comments) Gaining 5.3 kg a Week

06 November 2014

finalize com a dieta metabólica, agora vou começar com INGESTÃO DE CARBOIDRATOS PELA REGRA carb-cycling: 0g / 50 g /100 g / 150 g

Dia 1: Sem carboidrato 0g
Dia 2: Baixo carboidrato 50 g
Dia 3: Alto carboidrato 100 g
Dia 4: Sem carboidrato 0g
Dia 5: Sem carboidrato 0g
Dia 6: Baixo carboidrato 50 g
Dia 7: Alto carboidrato 150 g

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	3 kg	0 kg	Reasonably Well

(18 comments) Gaining 0.2 kg a Week

30 October 2014

(cutting) Os últimos kg são os mais difícil de tirar... mas esta indo

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	3.2 kg	0 kg	Reasonably Well

(3 comments) Losing 0.1 kg a Week

20 October 2014

+ uma semana - um 1kg ;)

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	3 kg	0 kg	Reasonably Well

(2 comments) Losing 0.8 kg a Week

Thor1987's Weight History

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