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Rusti Malino
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Weight History
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03 November 2023
Bekal hari ini:
- Brokoli panggang
- Beef yakiniku
- Ubi ungu rebus
- melon, anggur
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03 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
8.4 kg
12.6 kg
Reasonably Well
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Losing 0.7 kg a Week
02 November 2023
Bekal hari ini:
- Dada ayam suwir
- Ubi rebus
- mix vegetables
- melon, anggur
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01 November 2023
Bekal hari ini:
- Sapi lada hitam
- Tumis brokoli, kembang kol, wortel
- ubi ungu
- melon, anggur
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31 October 2023
Bekal hari ini:
- Ikan suwir
- mix vegetables
- Ubi rebus
- anggur, pisang, melon
(2 comments)
Rusti Malino's Weight History
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