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Ramlah Darmawan
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Weight History
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22 October 2020
entahlah ini apa, yg jelas campur2 aja yg ada di kulkas +-400 kal
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19 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
4.3 kg
7.7 kg
Reasonably Well
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Losing 0.6 kg a Week
02 October 2020
makan ini stiap hari, wajar gak sih ???
(4 comments)
29 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
2.5 kg
9.5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
24 September 2020
help me 🙏🙏, BB 71 kg , TB 162 cm, BMR ku 1417 , tdee ku 1700 klo aq makan di 1500, berarti hanya berkurang 200 kalori kan ?? bener gak sih ?? please bantu 😞😓
(6 comments)
Ramlah Darmawan's Weight History
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