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Novijuliani
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Weight History
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01 January 2023
krn kemarin makan AYCE melebihi kebutuhan kalori harian, makan sampe 2.200 kal, akhirnya seminggu ke depan makan harus clean, olahraganya sedikit lebih lama. pagi ini dibuka sm aerobik mau sampe 500kal, nanti sore mau jogging sampe 700kal. smgt!
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31 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
87.9 kg
7.1 kg
32.9 kg
Reasonably Well
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Losing 0.5 kg a Week
28 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
88.1 kg
6.9 kg
33.1 kg
Reasonably Well
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Losing 5.6 kg a Week
27 December 2022
apa yang salah dr diet ku ini, makan sehari 1kali, pagi sarapan buah apel, malam 1 buah pisang, tapi bb turun nya lambat sekali... huft
(24 comments)
27 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
6.1 kg
33.9 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
Novijuliani's Weight History
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