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NatalyTsT
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Weight History
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13 September 2022
Good morning ☀️
Breakfast recipe
Pepper 30g/ Onion 30g/ Tomato 1pc / Lavash 60g / cheese 30g/ green salad 25g/ pork 50g/ Low-fat yogurt 60g
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03 September 2022
🤭 Ок.
Weight:
Lost so far:
Still to go:
Diet followed:
60.9 kg
4.1 kg
0.9 kg
Reasonably Well
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Losing 0.4 kg a Week
01 September 2022
It was delicious dinner.
Recipe:
Zucchini 150g / Carrot 150g / Egg - fry.
Sauce: Yogurt 0% / Ricotta cheese 30g / garlic
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30 August 2022
Now it is my favorite food. Fast healthy and test
Recipe:
Chicken 100g + zucchini 90g+ onion 20g = fry
Lavash 50g / squash caviar 20g+100g / cucumber 20g / cheese 20g
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29 August 2022
Breakfast: Ice Latte + Shakshuka+2 pic bread 🥖😋
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NatalyTsT's Weight History
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