Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mike2596
Journal
Mike2596's Journal
Mike2596's Profile
|
Weight History
11 to 15 of 23
Page:
Previous
1
2
3
4
5
Next
25 May 2022
Lagi nambahin Yoghurt greek nya cimory ke menu makan malam, biar ada temen asam dikit. Moga moga gak ngaruh ke lambung karna cuma 1 scoop ajaa 🥰
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
6.3 kg
23.7 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
24 May 2022
Hari ini mulai program makan lagi, kaget tiba-tiba ilang 1 kilo pas pulang kerja. Tapi mungkin karena kurang air siih bukan kurang lemak 🤭
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
6 kg
24 kg
Reasonably Well
Add Comment
Losing 7.7 kg a Week
23 May 2022
2 Hari cheating lemak sama daging tapi ga lebih dari AKG harian kokkk, minggu ini start potong kalori lagii. SEMANGAATTT!! 🥰
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
4.9 kg
25.1 kg
Reasonably Well
(2 comments)
Losing 0.9 kg a Week
19 May 2022
Masih stay di berat ini tapi udah bisa konsumsi makanan normal, kyknya lagi mecah lemak jadi berhenti turun nya 🤣 Harus tetap konsisten cutting 1000 kkal dari BMR
Weight:
Lost so far:
Still to go:
Diet followed:
87.6 kg
4.4 kg
25.6 kg
Reasonably Well
Add Comment
steady weight
17 May 2022
Minggu ke 2 berjalan lancar, Intake makanan normal siang masih 500 kkal, malam tambahin 300 kkal lagi, ada variasi dari pisang dan buah naga hari ini, yeaayy. Mungkin aku kekurangan banyak air ketimbang lemak, but let we see at tomorrow 💪🔥
Weight:
Lost so far:
Still to go:
Diet followed:
87.6 kg
4.4 kg
25.6 kg
Reasonably Well
Add Comment
Losing 8.4 kg a Week
Mike2596's Weight History
View Complete History