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Lizcerri
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Weight History
11 to 15 of 30
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16 January 2014
Weight:
Lost so far:
Still to go:
Diet followed:
95.6 kg
1.0 kg
13.9 kg
Reasonably Well
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Losing 1.0 kg a Week
15 January 2014
Accckkk... I don't expect the weight to MELT OFF at the ripe old age of 61, but after 2 weeks to gain 2 pounds is not acceptable.
I made a conscious decision to eat a hot dog on a bun with the works AND french fries for dinner AND 2 glasses of wine.
I will start over tomorrow.
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
0.9 kg
14.1 kg
100%
(4 comments)
Gaining 1.1 kg a Week
14 January 2014
The scale has been moving up and down a bit over the last 4 days. Tomorrow is my "official" weigh-in day; kind of dreading it. Last week I dropped 4.5 and got to 209. Since then I've been up to 210 and down to 209.5.
I kn ow I just need to stick to it and the weight will come off and it's better to not lose than to gain, but I need rewards all the time.
::: sigh :::
(1 comment)
13 January 2014
And so it begins....the tiny changes (both up and down) on the scale. I need to try and only weigh once a week and look for successes other than on the scale.
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10 January 2014
It's just over a week. All goes well with shopping, meal plans, preparation, and recordkeeping. I'd like to have lost more than 4.5 pounds the first week, but I didn't put it on overnight and I'm sure it won't come off overnight either.
I am sure that once my bone spur is treated and less painful and I can start exercising, I will kick-start my metabolism.
(2 comments)
Lizcerri's Weight History
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