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Joelmel
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Weight History
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07 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
128.6 kg
30.6 kg
33.4 kg
Reasonably Well
(1 comment)
Gaining 0.3 kg a Week
05 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
128.5 kg
30.7 kg
33.3 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
23 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
128.6 kg
30.6 kg
33.4 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
09 November 2020
Looks like that nice drop from last week stuck and I'm so pleased. I'm looking forward to a visit with my knee doctor tomorrow to assess my weight loss and strength gains. I still have a ton of weight to lose before knee replacement but the 60+ pounds I've lost so far have made a huge difference in my mobility - plus my hips aren't so huge so they don't run into things and I can squeeze through smaller spaces - small victories that remind me daily that this is worth the effort of CICO, OMAD, and low carb.
My next goal is 272 - I have no idea why that number but that is what came to me so I'm focusing on it. After that, it is 250 and then the unknown.
Looks like I'll be in the office a lot this week as I have quite a bit of work after a couple of weeks of it being on the slow side.
Have a great week everyone.
Weight:
Lost so far:
Still to go:
Diet followed:
129.1 kg
30.1 kg
33.8 kg
100%
(14 comments)
steady weight
08 November 2020
Olives, salami, cheese curds, and marcona almonds for my Sunday afternoon win
(1 comment)
Joelmel's Weight History
View Complete History