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EmmaHart
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Weight History
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28 February 2012
IMPORTANT ATKINS REMINDER!
looking at peoples diet calenders ive noticed that some people arent eating enough fat...Fat is supposed to be double protein intake!! good luck guys!
(5 comments)
28 February 2012
Weigh day 1st march, a week of being back on track and doing atkins right! Can't wait!!!
Weight:
Lost so far:
Still to go:
Diet followed:
114.3 kg
12.7 kg
38.1 kg
100%
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Losing 0.8 kg a Week
23 February 2012
Learning on Atkins not to exceed 5oz/140g meat at each meal with a max of 16oz a day (im 5ft 6). Fat intake needs to be double protein with 10% carbs. Avocado a day is good! Realised I have been eating too much protein at each meal resulting in an insulin response so smaller meals! Watch Kcals too - cant go overboard if no exercise as you wont lose! and water, water, water (which i hate but have to drink)!! I can do it!!!
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22 February 2012
Im back....
Weight:
Lost so far:
Still to go:
Diet followed:
115.0 kg
12.0 kg
38.8 kg
100%
Add Comment
Gaining 0.2 kg a Week
05 November 2011
Weight:
Lost so far:
Still to go:
Diet followed:
112.0 kg
15.0 kg
35.8 kg
100%
Add Comment
Losing 2.4 kg a Week
EmmaHart's Weight History
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