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Asa Paps
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Weight History
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22 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
4 kg
15 kg
Reasonably Well
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Losing 0.4 kg a Week
14 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
3.5 kg
15.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
28 April 2023
Titip Jurnal ya. 28/04
Selepas lebaran dan makan opor serta cemilan yang sangat diati-ati banget buat ga kelabasan, maka berikut saya titip laporan skrining penyakit tidak menular yang dilaksanakan hari ini:
TB : 161 cm
BB : 68,2 kg
TD : 114/83
GDS: 118
Kolesterol : 182
Asam Urat : 5,5
Alhamdulillah skrining hari ini, lebih baik dari sebulan setengah sebelumnya dimana asam urat sampai 11,2 tanpa gejala. h-1 lebaran asam urat di 7,1 dan kolesterol 230an. Berat badan turun selama puasa kurang lebih 4 kg. Masih banyak PR dalam menyayangi diri sendiri.
Pengin keluar dari zona pemuda jompo :D
Regards,
Asa yang selalu menjaga asa
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
4.8 kg
14.2 kg
100%
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Losing 2.8 kg a Week
26 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
4 kg
15 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
01 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
1 kg
18 kg
Reasonably Well
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Losing 0.4 kg a Week
Asa Paps's Weight History
View Complete History