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AntoS22's Journal

AntoS22's Profile | Weight History

11 to 15 of 20

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23 February 2015

Weight:	Lost so far:	Still to go:	Diet followed:
79.7 kg	7.3 kg	4.7 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

26 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	6 kg	6 kg	Reasonably Well

(5 comments) Gaining 0.1 kg a Week

15 December 2014

Ciao a tutti in fase di dieta ipocalorica quindi per cercare di asciugarmi un po' mi dite in maniera precisa qual è il calcolo dei macros ? Cioè quanti carbo, grassi e proteine giornaliere dovrei assumere in base al mio peso e soprattutto se secondo voi va fatta una distinzione tra giorni di allenamento e giorni off ? E poi una curiosità per chi ne è al corrente l'assunzione di creatina in fase di dieta ipocalorica incide o no ?

(4 comments)

15 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
80.5 kg	6.5 kg	5.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

16 September 2014

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	5 kg	7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

AntoS22's Weight History

View Complete History

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