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Weight History
96 to 100 of 310
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04 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
2 kg
5 kg
Reasonably Well
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Gaining 2.8 kg a Week
03 October 2022
Dinner-635cal
Add Comment
03 October 2022
每週一例行紀錄
身高:166
BMI:19.9⬇️(上週20.3)
體脂率:22.95%⬇️(上週23.2%)
骨骼肌量:22.7公斤⬇️(上週23.1公斤)
BMR:1136.5
TDEE:1662.1
每週平均卡路里攝入:
第一週2022/08/01(1543cal/天)57.8kg
第二週2022/08/08(1290cal/天)55.6kg
第三週2022/08/15(1578cal/天)56.2kg
第四週2022/08/22(1413cal/天)55.4kg
第五週2022/08/29(1454cal/天)55.2kg
第六週2022/09/05(1574cal/天)56.0kg
第七週2022/09/12(1913cal/天)55.1kg
第八週2022/09/19(1504cal/天)55.2kg
第九週2022/09/26(1598cal/天)55.7kg
第十週2022/10/03(1494cal/天)55.6kg
Weight:
Lost so far:
Still to go:
Diet followed:
55.6 kg
2.4 kg
4.6 kg
Reasonably Well
Add Comment
Gaining 7 kg a Week
02 October 2022
Teatime-833cal
(9 comments)
02 October 2022
Brunch-174cal
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penny5ting's Weight History
View Complete History