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859klm
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Weight History
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28 July 2017
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28 July 2017
just read " The trick smoothies play on the stomach" at the Atlantic dot com
since I've had to incorporate protein smoothies in my 40-30-30 eating. Interesting that the right smoothie ingredients can keep you sated longer. wtg! weigh in on Monday; after a cheat meal tonight or tomorrow. "Feeling" like I've lost 5 lbs. at the moment. I'm a skinny fat body and it's no good. the first half of my life I was naturally athletic and ate anything. Thankfully I noticed the warning indicators and have a lot of latitude to use the next 6-12 mos to rework body composition. Shed fat and gain muscle strength and overall health. feeling grateful
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
0 kg
3.2 kg
Reasonably Well
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steady weight
27 July 2017
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27 July 2017
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27 July 2017
I've only been using this app for a few days but I'm addicted to it !
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
0 kg
3.2 kg
Reasonably Well
Add Comment
steady weight
859klm's Weight History
View Complete History