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T-Moe
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Weight History
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12 March 2018
Weekly weigh-in this morning has me down a little over two pounds since last Monday; I'll take it!
Wasn't perfect this week: I snacked a little after dinner a couple nights even though I wasn't really hungry, over-did it on the pork rinds one afternoon and dipped into a couple of chocolate truffles for dessert Friday night. But a loss on the scale always motivates me to tighten right back up and stay the course.
Perfect is the enemy of good. Even if we stray a bit from the path, if we can steer it right back, we'll be ok. It's what we do on a CONSISTENT basis that shows up on the scale.
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
4.8 kg
11.5 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
07 March 2018
keto pizza, with chicken meat crust. game changer, y'all!
(1 comment)
06 March 2018
Not gonna lie, was a little disappointed with dropping only a few ounces this past week--especially coming off a 6 pound loss after my first week of going keto. But okay, I'm shaking that off and looking at the bright side. Namely, my belly is shrinking. The sugar cravings have evaporated. My energy is increasing. I'm sleeping better at night (and pop up like toast in the morning). I feel satisfied after eating, instead of preoccupied by what and when my next meal will be.
All good stuff. So, if you're like me and monitoring your weight weekly, just hang in there when the scale doesn't reflect the number you want to see. Focus on your macros, getting your exercise in and getting your rest. Good things come to those who wait (and keep Keto!).
Have a great week, everybody!
(1 comment)
05 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
3.8 kg
12.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
26 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
3.6 kg
12.7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
T-Moe's Weight History
View Complete History