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Azharfits
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Weight History
81 to 85 of 120
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24 January 2021
baru nyadar kalo perut udah mulai agak datar terus kalo dikencangin agak samar2 keliatan tonjolannya .. jadi semakin semangat buat latihan. hee
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30 December 2020
1 kg lagi .. target pengen tetap di 58kg
Weight:
Lost so far:
Still to go:
Diet followed:
57.1 kg
3.9 kg
0 kg
Reasonably Well
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Gaining 0.6 kg a Week
30 December 2020
300-400 kalori ..?
.
Perkiraanku sekitar segitu menurut kalian seberapa ..? mungkin ada disini yang kerja di Pointcoffe.
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30 December 2020
Pull Up Bar.
.
Bentar pagi bisa latihan dirumah tinggal nunggu pengecatan .. kalo lagi gak sempat GYM bisa latihan pull up & chin up dirumah .. solusi banget pokoknya
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27 December 2020
No Skip.
.
latihan kaki gak boleh di Skip kata para Senior, biar gak menyesal dikemudian hari...aku yang pemula nurut aja pokoknya (walaupun sangat ingin ngSkip)
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Azharfits's Weight History
View Complete History