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shawna63's Journal

shawna63's Profile | Weight History

76 to 80 of 152

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28 October 2019

Shrimp curry with vegetables and konjac ‘rice’ 😁

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21 October 2019

I reached my goal today! What a feeling - I’ve come close before and then let it slide. Took me two years really - I would abandon and restart a few times. So many folks have discouraged me to do Keto but honestly, I have been eating healthier than I ever have before. I need to keep this going and will set another goal (just a few more lbs). My doctor is open to getting me off my blood pressure meds - we are now monitoring for a few weeks to make sure my readings are consistent. I’m so happy about this!

Weight:	Lost so far:	Still to go:	Diet followed:
59.9 kg	7.7 kg	2.3 kg	Reasonably Well

(5 comments) Losing 0.5 kg a Week

18 October 2019

(2 comments)

18 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
60.1 kg	7.5 kg	2.5 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

16 October 2019

I can’t believe I didn’t put on any weight over the Thanksgiving weekend. I didn’t deny myself treats, but I was very aware how much I was consuming. So close to my first goal!

Weight:	Lost so far:	Still to go:	Diet followed:
60.8 kg	6.8 kg	3.2 kg	Reasonably Well

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shawna63's Weight History

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