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dewi ayu ellyien's Journal

dewi ayu ellyien's Profile | Weight History

76 to 80 of 431

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15 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
100.9 kg	15.5 kg	20.9 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

08 September 2023

Naik lgi gara2 semlm makan nasgor setengah porsi + seblak coet 5 suap + kebab. Udah dibilang jgn makan minyak malem2 deeeww. Mending nasi + lauk sekalian biar kenyang. Ini udah si uprit, ga kenyang. Jadi nambah lagi tp minyakan terus ! Ayo donggg makan nasi putih + lauk ajaaa kalo laper...

Weight:	Lost so far:	Still to go:	Diet followed:
101.2 kg	15.2 kg	21.2 kg	Reasonably Well

(1 comment) Gaining 2.1 kg a Week

07 September 2023

Setelah seminggu sakit krn bapil dan ga IF, plus ga nge-gym. Makan sehari 3x demi minum obat. Alhamdulillah ketika batuk nya udh mendingan dan mulai gym, BB tetep stabil. Semangat turunin di bawah 100kg lagi yuk dew. Bismillah.

Weight:	Lost so far:	Still to go:	Diet followed:
100.9 kg	15.5 kg	20.9 kg	Reasonably Well

Add Comment steady weight

28 August 2023

Setelah jumat kmrn makan AYCE dan BB naik lagi ke 101,2kg. Sabtu pun makan malam mie bangladesh. Alhamdulillah minggu kmrn pagi olahraga dan ga makan malam dan BB turun lagi. Yok semangat yook. Hr ini gym lagi, jaga makan lagi, ga makan malam lagi. Bismillah.

Weight:	Lost so far:	Still to go:	Diet followed:
100.9 kg	15.5 kg	20.9 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

24 August 2023

Alhamdulillah turun lagi setelah kmrn di gym superset + treadmill 3 menit. Plus jaga komposisi makan dan IF 16 jam juga dr hr selasa. Tp semlm berakhir di IGD krn lagi haid pertama dan terlalu di forsir olahraga nya. Yuk pelan2 aja gpp dew. Kurangin makan pelan2, tambahin olahraga nya juga pelan2 ajaaa..

Weight:	Lost so far:	Still to go:	Diet followed:
100.7 kg	15.7 kg	20.7 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

dewi ayu ellyien's Weight History

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