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Mamikimba
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Mamikimba's Journal
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Weight History
76 to 80 of 95
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09 February 2012
Didn't read last night but I did follow my calorie intake and walk during my lunch break. I also resisted the temptation to return to the kitchen after dinner and graze on chips. Today is a big challenge day; there is free food for breakfast and lunch. It's all about portion control and pacing. I CAN DO THIS!
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08 February 2012
re-reading "willpower instinct"; started ch. 1 yesterday. my "I will" is to log food, exercise and journal every day. my "I won't" is not to avoid journaling everything. my "I want" is to lose the weight for good. I noticed that I overate at dinner yesterday. I was eating to eat I think. I will try to stop and feel my fullness for 10 minutes before going back for seconds. I also need to start using smaller plates to enforce portion control. planning for rest of week: there is free food ALL day tomorrow so I will need to stick to calorie goals for today.
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06 February 2012
superbowl yesterday. :-O
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03 February 2012
I started reading the willpower instinct 2 weeks ago. what a difference! little hunger and minimal cravings.
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15 December 2011
:/
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Mamikimba's Weight History
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