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dmutia
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Weight History
71 to 75 of 143
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05 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
4.4 kg
13.6 kg
Reasonably Well
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Losing 1.6 kg a Week
03 April 2021
makan malam ini aja. lemonilo pedas kore ditmbah bayam sma dada ayam dan trick bakes crispy.. hari ini defisit kalori sih, bahkan dibawah bmr. total kalori masuk 920 kalori. tapi hari ini ga clean food. lagi amles masak, mager...
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02 April 2021
sarapan ini aja
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01 April 2021
makan siang 250 kalori. ga tau mau masak apa lagi. malah ga abis krna bnyak kali pikiran..
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01 April 2021
alhamdulillah ada progress, padahal dietnya santuy sekali..
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
3.5 kg
14.5 kg
Reasonably Well
Add Comment
Losing 2.4 kg a Week
dmutia's Weight History
View Complete History