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Weight History
71 to 75 of 107
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31 May 2023
220 Gram %5 yağlı dana kıyma
Salata
376 kalori
56 gram protein
(16 comments)
31 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
89.7 kg
0.3 kg
8.7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
30 May 2023
250 gram tavuk göğüs yağsız
Sade salata
410 Cal 73 gram protein
(4 comments)
29 May 2023
230 gram tavuk göğüs
Sadece domates sosu ve baharat 328 Cal 61 gram protein
(2 comments)
29 May 2023
250 gram yağsız dana kıyma 180 gram yumurta 727cal 90 gram protein
(4 comments)
TOJİ's Weight History
View Complete History