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Weight History
71 to 75 of 188
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06 October 2018
I've been doing the Couch to 5K program for the last 7 weeks. It's been a challenge while doing keto, because I've felt many times that, having no glycogen to tap into, my runs have been plodding and low-energy. But, slow as I am, I'm proud of myself that I can "run" a solid 25 minutes without stopping now. Progress. I'm hoping that once my body becomes more fat-adapted, my pace will naturally pick up. The goal: run a 5K race this month in less than 30 minutes.
(4 comments)
04 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
4.1 kg
12.7 kg
Reasonably Well
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Losing 0.7 kg a Week
24 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
3.1 kg
13.7 kg
Reasonably Well
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Losing 1.5 kg a Week
10 September 2018
Starting keto again.
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
0 kg
16.8 kg
Not Applicable
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19 April 2018
deviled eggs for lunch
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T-Moe's Weight History
View Complete History