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Gege undescribedstories
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Weight History
71 to 75 of 127
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24 September 2022
Lagi pengin estetik :D. Telur dituang ke paprika, brokoli, wortel parut, terong dipanggang di air fryer. Paprika yg dimakan yg buat alas telur, tutupnya buat estetika aja wkkww, buat bikin salad nanti.
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23 September 2022
Makan siang: nasi shirataki diseduh air bunga telang (nasi shirataki instant yg tinggal seduh air panas), daging ayam-tahu panggang, tempe goreng, timun & selada, tumis pepaya muda, sambal (sambalnya gak difoto).
(4 comments)
23 September 2022
Sebenarnya lebih suka nasi, sayur, & lauk, cuma karena masih ada sisa roti tawar (sisa bikin bento), jadi dibuat pancake aja. Roti tawar dipotong2, campur telur kocok, susu low fat 50 ml, kalau ingin manis tambahkan stevia, dadar di wajan anti lengket.
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23 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
52.8 kg
30.8 kg
2.8 kg
Reasonably Well
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Losing 0.4 kg a Week
22 September 2022
Piringnya yg kekecilan atau porsinya yang kebanyakan? Berasa penuh sekali 😆. Menu: Nasi shirataki, daging ayam panggang, tempe goreng, tahu kukus, brokoli-kembang kol-wortel rebus, kemangi, terong panggang, sambal.
(10 comments)
Gege undescribedstories's Weight History
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