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ynita92
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Weight History
66 to 70 of 90
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28 July 2021
09 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
0.9 kg
5.6 kg
Reasonably Well
Losing 4.9 kg a Week
09 July 2021
selamat makan siang, 2 hari makan siang begini alhamdulillah turun 1,4kg, jangan lupa jalan santai 45 menit ya.. semangat pejuang ideal😁
07 July 2021
makan siang, masih sama, cuma porsi nya q tambah, nasi 5sdm telur rebus putihnya aja 3 butir + kecap manis 1sdt, alhamdullilah kenyang, 30 menit sebelum makan siang jgn lupa minum 1 gelas air putih.😊
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
7 kg
Reasonably Well
steady weight
06 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
7 kg
Reasonably Well
Gaining 0.2 kg a Week
ynita92's Weight History
View Complete History