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willimon
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Weight History
66 to 70 of 73
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24 March 2011
Starting to see it in my face. Also, I can scratch my own back again! Yay!
Okay, been down this road before. But never while I was EATING so much. I'm never hungry. This is dieting?
I'm very optimistic.
;)
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23 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
153.8 kg
4.5 kg
63.0 kg
100%
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Losing 1.6 kg a Week
19 March 2011
Still losing.
Was bad for 3 days. I blame the hot dog. I got SUCH a craving, but instead of going to Sonic (Damn their new commercials!) and just getting one or even two to satisfy that, I talked myself into hitting the Wal-Mart, getting 2 packs of franks (Gwaltney and Field), and some "heart healthy" 80 calorie buns. My thinking was that I could make a lower cal dog at home, and my son would want some, too.
Well, the son ate exactly 3. And over the next 2 days, I ate the rest. The buns may have been low cal, but they were still high on the glycemic scale, and blew my blood sugars to hell. And, to top it off, instead of repairing the damage yesterday I went out to Chinese with mom. Though I ate no rice, no noodles, I had plenty of mixed meat and vegetables. Fine, right? No! The sauces killed me. I was actually spiking 200s yesterday, and was only under 130 once.
Today, it's grapefruit, plain yogurt and chicken on salad with light Caesar dressing. BGs in the 70s and 80s, here I come.
Weight:
Lost so far:
Still to go:
Diet followed:
154.7 kg
3.6 kg
64.0 kg
Reasonably Well
(2 comments)
Losing 1.3 kg a Week
12 March 2011
This is working.
I feel it in my energy levels. I detect it when I test blood sugars. And this morning, I saw it on the scale.
This is what I was missing all those years. "Diet"ing blind is simply impossible, and keeping your weight with just-wingin'-it type eating while ignorant of your food's true makeup is also impossible. You MUST know precisely what's going into your body. You can't let too much go in, but JUST as importantly you can't let too little go in. I am never hungry but I'm LOSING WEIGHT. And this is something I can do forever. No pills, no plans.
Okay, okay, so it was first weigh-in. Maybe I'm reading a BIT too much into it. But, still...
I'm smilin'. =)
Weight:
Lost so far:
Still to go:
Diet followed:
155.9 kg
2.4 kg
65.2 kg
100%
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Losing 5.5 kg a Week
09 March 2011
WOW am I having difficulty meeting my RDI.
I used the WebMD BMI calculator to figure it. It recommended 2119 calories a day for a 2 pound a week weight loss. Well, I've stuffed myself again today, and haven't even managed what I had yesterday. I'm at 1200 and change.
All I can think is I need to start adding denser foods to my diet. It's going to have to be lean, low sodium meat. Or perhaps some soy based product? I don't know, but I can't just pile on salty cheese and ham. My sodium is the only thing that NOT way below what it should be.
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willimon's Weight History
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