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wholefoodnut
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wholefoodnut's Journal
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Weight History
66 to 70 of 1598
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15 April 2021
I have been MIA, nothing bad just life. Time to re-focus and get back on track.
It's baby steps for the road back to where I was 18 months ago and like many it has been a challenging and very strange year or so.
I still cannot go to the gym because the county is requiring masks to workout. 5 min in a mask and my O2 levels drop to dangerous levels. I only go to places that don't harass you for following the exception rules for the mask mandates. I do not like confrontation. It will be a huge relief to me when the mandates here are gone. Very tired of it all and our freedoms being violated.
Trying to get back into an exercise routine @ home and tracking food. My kitchen is again stocked with healthy veggies, fruits, grains and legumes. We are still working from home and I really would not mind primarily continuing that.
I have cut out alcohol for the last 25 days as I was using it as a crutch to decrease stress. Am sleeping better and feeling better.
(14 comments)
06 February 2021
I have been thinking about 2021 and my goals for this year. I know that is normally a NYD thing. I am behind. 😂 So here is my thinking. I am 71. I am working on healthy. I have also decided this year should be fun. Since it is winter i will work on making my home less time consuming. The same with my yard once the weather warms.
(21 comments)
22 January 2021
Working on getting back on track. 2021 had a bit of a rocky start. Tripped over a dog when I backed up in my kitchen as didn't hear pup lay down behind me. Slammed my face into the floor and broke some teeth, a dep bruise on my cheek and gave myself a beautiful black eye. A wonderful next with family.
Into the dentist on Tuesday the 19th and they are doing 4 crowns. Luckily my health and dental ins will cover a lot of it as an accident. A huge plus as now my front teeth will be straight and look amazing and mostly covered by ins.
As I didn't feel the best I was not following my plan much and little exercise as barely making it through my work days. As of yesterday feeling good again with exercise yesterday and did some to start my day today. Also back to tracking though mostly softer foods as I have 4 temp teeth.
(19 comments)
03 January 2021
Well the holidays are over and tomorrow is back to normal schedules. Even my dogs are tired!! I have enough leftover food from our annual Christmas @ Gramma's to get me through the week all healthy except a few brownies. A good time with family.
This past week I simply did not have enough time in a day to fit in exercise, work and get everything else done. So for me it's back to exercise.
I should be ambitious today but am not. I think Christmas may stay out another week.
(3 comments)
31 December 2020
Happy 2021 EVERYONE!!! Wishing everyone the best in 2021!!!! Also a very a very healthy year ahead. I know I am so ready for life to get back to some sort of sanity. This past year has made no sense. I want logic back in our world.
That is my wish for 2021-- logic.
(6 comments)
wholefoodnut's Weight History
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