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tasyazigy
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Weight History
66 to 70 of 75
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10 May 2021
lagi stuck... naik sekilo, besok turun sekilo.. gitu aja terus.. 😆
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
4 kg
28 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
09 May 2021
teman-teman apakah aku harus nurunin lagi defisit kalori nya?? tolong saran nya? BB 84 Tinggi 156 harus berapa kalori per hari nya? olah raga nya jalan santai antara 2000 langkah per hari.
(10 comments)
07 May 2021
kesel banget liat badan gemuk gini, khilaf nya kelamaan sampe bengkak. berapa lama ya bisa turun ke 55kg?? kasih tips dong man teman..!!
(29 comments)
03 May 2021
makan pepaya jadi BAB lancar jaya
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
3 kg
29 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
26 April 2021
naik-naik kepuncak gunung
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
2 kg
30 kg
Reasonably Well
Add Comment
Gaining 2.3 kg a Week
tasyazigy's Weight History
View Complete History
