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nancyhill13
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Weight History
66 to 70 of 75
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31 January 2022
Today's OMAD was a baked chicken thigh, with the crispiest cracklin skin, plus a small salad of 1 cup lettuce (half green leaf, half Iceberg), 6 cherry tomatoes, 1/4 cup English cucumber slices, 1 small slice of red onion, 2 marinated artichoke hearts, 1 tablespoon bleu cheese crumbles, 4 tablespoons vinegar, 2 tablespoons Duke's mayo, and a sprinkling each of tarragon, marjoram, Italian seasoning, black pepper, pink salt. Delicious indeed!
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31 January 2022
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30 January 2022
This week's meal plan:
1. Keto chicken vegetable stir-fry w riced cauliflower;
2. Salmon & Eggs;
3. Keto fried pork chops w mustard greens;
4. Chef Salad w homemade Bleu cheese dressing; tuna salad
5. T-bone steak w mushrooms & onions;
6. Roasted Cornish Hen w side salad & broccoli;
7. Southwestern omelet w extra bacon
Well, that's the plan...but a lot depends on hunger levels & appetite.
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30 January 2022
Fasting until tomorrow so Saturday evening to Monday at some point.
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30 January 2022
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nancyhill13's Weight History
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