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lauraferr96
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Weight History
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26 March 2020
Pancake 172 kcal:
90g banana
70g albume
15g crusca d’avena
15g marmellata Hero Light albicocche
130g Granarolo Cocco senza lattosio
Colazione da 225 kcal totali 😋
(Vi metto il procedimento dei pancake nei commenti)
(1 comment)
26 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.3 kg
5.6 kg
2.3 kg
Reasonably Well
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Losing 0.7 kg a Week
25 March 2020
(2 comments)
25 March 2020
Prosciutto crudo sgrassato e carote al forno speziate
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25 March 2020
Pancake light
-55g albume
-90g banana matura
-15g crusca d’avena
Schiacciate la banana con una forchetta, fino a farla diventare una cremina. Aggiungere albume e crusca e sbattere il tutto. Cuocere in una padella antiaderente con carta forno. 🥰
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lauraferr96's Weight History
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