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Weight History
66 to 70 of 130
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24 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
4 kg
18 kg
Reasonably Well
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Losing 1.2 kg a Week
24 December 2023
sudah 2 pekan terlewati Biidznillah ,alhamdulillah semoga konsisten
(2 comments)
24 December 2023
LUNCH day-7
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23 December 2023
RESEP INI JADI 18 buah: 5 tahuputih ,4 telur ayam sedang,1/2 b.bombai(iris halus)3 b.merah(iris halus),3 b.putih(iris halus),5 c.rawit(irishalus),2 c.merah(iris halus),1 sdt merica bubuk,1 batang bawangdaun (iris halus),penyedap secukupnya .
(2 comments)
23 December 2023
LUNCH day-6
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capegemuk__'s Weight History
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