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Nehiyaw
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Weight History
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08 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
105.8 kg
11.2 kg
12.8 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
07 March 2012
I'm in such a good frame of mind right now, i've decided to try to get the most out of it. So after work today, i'm going to go to popeyes and get one week of cheats. I used to do this in my younger days to cut weight, but probably not a good idea in my old days, haha. So I'll only do it for a week, unless i can't sleep or i get jittery. (I used to down 4 raw eggs i the morning too, yikes, couldn't do that now. I blame that on Arnie's pumping iron movie, haha, so gross)
Anyway, one week cheats for me. I'll do high protein, low weight heavy rep at the gym on major muscles. 15 minutes of interval. Then two cycles of cheat pills a day: Probably caffeine pills, "fat burner" (maybe hydrocut or nutra trim), an omega 3/6/9 supp; and we have a pretty good owner at the local popeyes, who i'll pick his brain on any other suggestions. High water, no sugar, no white flour/simple carbs, no dairy, all the other c r a p we all know.
OK, starting tomorrow, hardcore old guy, pretending to be a teenager, for one week. I'm hoping to drop three pounds of fat and keep my muscle (as I don't have any extra to spare).
231.5 by next wednesday.
(7 comments)
07 March 2012
Fatsecret friends, please check out the link: www.kony2012.com and watch the video. its well worth it in so many ways
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07 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
105.9 kg
11.1 kg
12.9 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
06 March 2012
Get up, get up, get busy do it
Get up and move that body!
Get up, get up, get busy do it
Get up and move that body!
Get up, get up, get busy do it
Get up and move that body!
www.youtube.com/watch?v=sjCTsuPYIIM
oh yea, everyone up - fatsecret party, your all invited, haha
as kids would say today, I used to be sick to this song when i used to go clubbin', lol
(2 comments)
Nehiyaw's Weight History
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