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Joe-man's Journal

Joe-man's Profile | Weight History

66 to 70 of 72

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22 September 2015

Weight:	Lost so far:	Still to go:	Diet followed:
135.4 kg	0.2 kg	35.7 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

15 September 2015

Kept my calories and fat down today. Did not have any snacks last night. My blood sugar was down to 119 during the day and 170 at bed. No beers yesterday and this helped keep my carbs and calories down.

Weight:	Lost so far:	Still to go:	Diet followed:
135.1 kg	0.5 kg	35.3 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

14 September 2015

Weight:	Lost so far:	Still to go:	Diet followed:
135.4 kg	0.3 kg	35.6 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

13 September 2015

Great day, blood sugar at 116 and 35th wedding anniversary. Munching on carrots and pepper sticks after 5 beers.

Add Comment

13 September 2015

Continue to eat more veggies and fruits. I had green beans, and celery yesterday with my large salad for lunch. Only had one banana and will try to have another serving of fruit.

Weight:	Lost so far:	Still to go:	Diet followed:
134.9 kg	0.7 kg	35.1 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

Joe-man's Weight History

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