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squery
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Weight History
61 to 65 of 185
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26 March 2012
I just keep gaining and losing the same 3 pounds. It's really getting me down :( I am working so hard at the gym and I really just want to see that number go down.
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
11.8 kg
10.0 kg
Reasonably Well
(1 comment)
Gaining 0.9 kg a Week
23 March 2012
How do you know when you've formed a good habit? When you forget to set your alarm yet you still wake up at 5:15 on the dot to get up and go to the gym and even though you could've easily said "It's Friday, roll over and go back to sleep," you get up and go anyway because you've already prepared your gym bag and cooked your breakfast and lunch ahead of time the night before.
I was talking with coworkers yesterday kind of just saying in passing that my arms were definitely going to be sore from my workout and one coworker said, "You are SO disciplined! I don't know how you do it!" Then another asked me how working out before work became a habit I was able to keep up with... and I didn't really know what to say besides just keep doing it until it becomes your normal. Made me feel good to have coworkers (who are all healthy eaters and gym goers and originally inspired me to join the gym) complimenting me and asking me about my workouts. It's Friday and I'm feeling good!
(2 comments)
21 March 2012
Today instead of going to the gym early (which has become routine and I LOVE IT), I agreed to go running with a friend who is doing the Couch to 5K program. He's run/walked a couple of 5Ks recently and has lost a considerable amount of weight but still has yet to be able to run for 20 minutes straight which is his next goal. I agreed to go running with him because... well, he asked me to and he's my friend and the weather might actually hold up today. But here's the thing... I'm not a runner! When I'm at the gym I always choose the elliptical over the treadmill and I never jog outside. I've had knee problems in my adult life partly because of the extra weight I was/am carrying but also because of how badly I treated them as a triple jumper in high school. I'm a little apprehensive but I think I'm in pretty good shape (I can play a 90 minutes soccer game with no problems) so we'll see how it goes!
(4 comments)
17 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
13.0 kg
8.8 kg
Reasonably Well
Add Comment
Losing 8.9 kg a Week
16 March 2012
Time of the month again. I hate how there is a very limited window each month where my actual true weight will show on the scale because of all the fun stuff that goes along with being a woman. Oh well.
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
11.7 kg
10.1 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
squery's Weight History
View Complete History