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Joelmel's Journal

Joelmel's Profile | Weight History

61 to 65 of 532

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16 August 2020

Meal prep at our house at least once a month is searing a Costco tri-tip and then a 350 degree oven for 10 minutes/pound. Great by itself or in a wrap or topping a salad.

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16 August 2020

Bouncing up and down around 310 so I might try a fast or super-low calorie day next week.
My body is recompositioning and I'm getting smaller while the scale is bouncing. I'm down 2 lbs since Aug 1st but had to clean out the closet and take a huge box to Goodwill - all jeans and crops and a few pieces of active wear.
For most people 40 lbs would be at least two full sizes but the jeans I was squeezing into were so tight that I wore them until I'd lost 25 pounds. OMG they were tight and I just ignored how tight they were. Kind of hard to believe I got them buttoned, at all.

Weight:	Lost so far:	Still to go:	Diet followed:
140.6 kg	18.6 kg	45.4 kg	100%

(1 comment) Gaining 1.9 kg a Week

15 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
140.3 kg	18.9 kg	45.1 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

11 August 2020

I lost what I gained Monday. I hope I'm not entering a period of 1 day up, 1 day down. I know I could stay off of the scale and weigh just once a week but that isn't going to happen. Perseverance and not giving up will be the key to my success.

Weight:	Lost so far:	Still to go:	Diet followed:
140.3 kg	19.0 kg	45.0 kg	100%

(1 comment) Losing 2.5 kg a Week

10 August 2020

Weight:	Lost so far:	Still to go:	Diet followed:
140.6 kg	18.6 kg	45.4 kg	Reasonably Well

Add Comment Gaining 1.9 kg a Week

Joelmel's Weight History

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