Register | Sign In

FatSecret

United Kingdom

- Search:
- Foods
- Recipes
- Fitness
- Members

mercury14's Journal

mercury14's Profile | Weight History

56 to 60 of 238

Page: Previous ... 8 9 10 11 12 13 14 15 16 ... Next

21 March 2016

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	2.7 kg	7.3 kg	100%

Add Comment Losing 0.5 kg a Week

15 March 2016

I've now become accustomed to only eating an apple or orange for lunch to the point that yesterday I worked from home and ate 2 pieces of left-over pizza from the fridge. All afternoon my body rejected the pizza as it sat in my stomach like a brick. I couldn't eat dinner and only had an apple in the evening. I'm dropping weight pretty rapidly with this granola in the AM, fruit only" at lunch, and regular dinner routine. I'm closing in on my goal and excited to see where this is going!

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	2.3 kg	7.7 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

11 March 2016

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	1.8 kg	8.2 kg	Reasonably Well

(2 comments) Losing 3.2 kg a Week

10 March 2016

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	1.4 kg	8.6 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

09 March 2016

I had a small bowl of granola for breakfast yesterday (3/8) and an apple only for lunch, and 3 chicken tacos (corn tortillas) for dinner. I even treated myself to a small piece of homemade apple spice cake and overall limited my calorie count (RDI) in the 40-50% range.

I'm proud of myself but I am concerned about whether I can sustain the one piece of fruit at lunch routinely during the week. The funny thing is that I was able to make it through the day and feel quite satisfied w/ the one piece of fruit. I ate the apple while taking a 25 minute walk in downtown SF. It's interesting how the body can survive with minimal calories if need be. I think as a society we are trained to believe we have to have 3 square meals/day and that simply isn't true.

The challenge will come today since I am working from home and I have food within arm's reach. I am going to see if I can make do with just that apple for lunch, but we'll see.

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	0.9 kg	9.1 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

mercury14's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.