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Weight History
56 to 60 of 119
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10 October 2023
finally lepas dari angka 80an
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
29.7 kg
17.3 kg
Reasonably Well
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Losing 3.5 kg a Week
07 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
28.2 kg
18.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
04 October 2023
selamat makan 😻
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29 September 2023
ga pernah ngerasa ada perubahan bentuk di badan sendiri karna dietnya on-off tapi setelah liat foto ini alhamdulillah jadi makin semangat walau masih jauh banget dari target bb goals
kiri (104kg) kanan (81kg)
(10 comments)
26 September 2023
diet udah 66 hari tapi beberapa hari ini susah banget nahan nafsu makan, sengaja porsi makanan utama dilebihin biar nanti ga ngemil tapi tetep aja bawaannya laper terus. alhasil seminggu bb stuck + naik 500gram dari minggu sebelumnya. harus gimana ya biar nafsu makan stabil lagi?
(3 comments)
leekims's Weight History
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