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Rocklake
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Weight History
56 to 59 of 59
Page:
Previous
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11 November 2010
Recognized I need to keep carbs in check especially at breakfast.
Goal for today - to increase water intake. Still lagging behind on this one
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08 November 2010
Still can't exercise knee too sore
Going to talk to Donna at the gym re: program
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07 November 2010
Taking time to set program in order
Reflect on where to go and palnning diet
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13 October 2010
Target
Calories 1500
Fat 31-58
CHN 169-244
Prot 38-131
Sod 2400
Fib >25
Oct 12, 2010
Cals 1461
Fat(g) 67.89
CHN 166.08
PRot 46.73
Sod(mg) 2106
Fiber(g 15.8
Oct 13, 2010
Sod(mg) Fat(g) Carbs(g) Fiber(g) Prot(g) KCals
2878 68.30 194.46 24.2 87.76 1699
Oct 14,2010
Sod(mg) Fat(g) Carbs(g) Fiber(g) Prot(g) KCals
3151 47.20 154.92 25.1 76.66 1314
Oct 15, 2010
Sod(mg) Fat(g) Carbs(g) Fiber(g) Prot(g) KCals
2551 71.53 174.02 24.0 72.37 1596
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Rocklake's Weight History
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