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Weight History
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07 August 2024
Experimented and threw some ingredients at ChatGPT, and it helped me make a recipe.
“We” made a tofu vegetable soup, with carrots, celery, cabbage, onion, lentils, and spinach. Came out pretty ok!
(2 comments)
07 August 2024
This morning I played around with some calorie calculators, and have mixed feelings. I’ve been doing ok at 1500 calories per day, with some days going up to 1600, but I haven’t really felt like I’ve been majorly depriving myself. But then again, I also haven’t been losing as quickly as I’d hoped.
Most of the calorie calculators say that I should be at 1200-1350 calories a day to lose about 2 pounds per week. I know that I can’t go down to 1200 right now, because I’m not ready to face that much limitation again. The last time I tried to eat at 1200 for months, I ended up with disordered eating patterns. Is it possible to eat only 1200 a day and be healthy? For some people, yes. But I need to ease into it.
I lowered my calorie count to 1400 a day, and we’ll see how that goes. I’m hoping that it’s enough to see results without feeling like I can’t cook anything or need to OMAD. Nothing wrong with that, just not for me right now.
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
1.8 kg
18.6 kg
Reasonably Well
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Losing 0.6 kg a Week
06 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
82.2 kg
1.7 kg
18.7 kg
Reasonably Well
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Losing 3.2 kg a Week
05 August 2024
Romeo is waiting patiently for the temperature to cool down enough for us to take an evening walk. We took a 1.7 mile walk last night, this morning, and hoping to keep the routine strong!
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05 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
1.3 kg
19.1 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
FocacciaBread's Weight History
View Complete History